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	<title>The GymFu Blog - Fitness Minigames for the iPhone</title>
	<link>http://blog.gymfu.com</link>
	<description>News about the GymFu community, our application and the wellness world at large</description>
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		<title>Introducing Missy and Sarge &#8211; New GymFu Voices for Free!</title>
		<description><![CDATA[At GymFu we&#8217;ve been blown away by how much progress you guys have made: 40% of you have doubled your reps; the top 100 PushupFu champions have 300,000 pushups between them; some of the top SquatFu guys have done nearly 1000 reps each (!!!) &#8211; not to mention the people who&#8217;ve achieved 200 crunches via [...]]]></description>
		<link>http://blog.gymfu.com/2009/10/05/introducing-missy-and-sarge-new-gymfu-voices-for-free/</link>
			</item>
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		<title>How I added 5kg of Muscle in 10 Weeks with No Supplements and No Gym!</title>
		<description><![CDATA[For me, gaining muscle is hard. For years it seemed that relentless visits to the gym and gulping down buckets of whey protein made no difference. So when I stumbled upon Tim Ferris&#8217; post I was pretty excited; here&#8217;s a guy who put on a phenomenal amount of muscle in a short time. It sounded [...]]]></description>
		<link>http://blog.gymfu.com/2009/08/14/how-i-added-10kg-22lbs-of-muscle-in-10-weeks-no-supplements-no-gym/</link>
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		<title>How effective is PushupFu?</title>
		<description><![CDATA[Before we show you the stats, let&#8217;s set the scene with a little story. It&#8217;s November 2008 and I&#8217;m standing in a quiet basement gym with an iPhone strapped to my arm with elastic bands. On the phone is the first working prototype of PushupFu. I press the button and start squeezing out some pushups [...]]]></description>
		<link>http://blog.gymfu.com/2009/08/10/how-effective-is-pushupfu/</link>
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		<title>Introducing the new GymFu Support Pages!</title>
		<description><![CDATA[Some of you may have noticed the new support pages we added this week. If you have, you&#8217;ll already have seen we&#8217;ve been adding loads of great content to them to improve your GymFu and fitness experience. If not, then you&#8217;ll want to have a look at them here right away. We want the GymFu [...]]]></description>
		<link>http://blog.gymfu.com/2009/08/07/introducing-the-new-gymfu-support-pages/</link>
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		<title>Welcome to the GymFu Blog!</title>
		<description><![CDATA[Today marks a special day: the launch of the new GymFu website and blog. Here we&#8217;ll be covering all sorts of things from the best GymFu straps through to exercise, nutrition and comments on the latest goings on in the wellness world. Be sure to subscribe and/or visit regularly as we might even throw in [...]]]></description>
		<link>http://blog.gymfu.com/2009/07/31/welcome-to-the-gymfu-blog/</link>
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