How I added 5kg of Muscle in 10 Weeks with No Supplements and No Gym!
For me, gaining muscle is hard. For years it seemed that relentless visits to the gym and gulping down buckets of whey protein made no difference. So when I stumbled upon Tim Ferris’ post I was pretty excited; here’s a guy who put on a phenomenal amount of muscle in a short time. It sounded too good to be true (doesn’t it always?), but it was pretty convincing all the same.
So a few months ago – with nothing to lose and everything to gain – I set about the task of turbo-boosting my muscle, Ferris-style. But here’s the catch; I wanted to do it completely without supplements. That’s right; no casein, no whey protein, no Weight Gain 4000 – just simple meat and vegetables. What’s more I wanted to prove you don’t need to be a gym-obsessed meat-head to make gains, so I ditched the gym too! Crazy huh? Here’s how it went: Click here to find out
